10 Different HIIT Exercises You Can Try for Free at Sweat440 High intensity interval training (HIIT) is the hottest trend in fitness for good reason. It delivers superior results in less than half the time! And unlike other fitness trends, this one’s backed by...
Top 10 Social Fitness Clubs Near Me Wouldn’t it be easier to go to the gym if you enjoyed it as much as coffee with your bestie, or a pint with pals at the microbrewery, or a night out clubbing in the city? Sweat440 believes that fitness SHOULD be fun! And we know how...
7 Ways a Boutique Training Center Near Me Improves Fitness What are your fitness goals? Do you want to win an Ironman competition, slay a Tough Mudder race, or walk in your first 5K? Are you looking to lose 100 pounds, 20 pounds, or those stubborn 5-10 pounds?...
There has been an explosion of boutique fitness studios in the past decade. According to estimates, the number of these studios in the US doubled from 21% to 42% between 2013 and 2014. That trend has continued well through the decade. But what are boutique fitness...
What are the Best Boutique Classes Near Me for Fitness? You may have heard about the recent trends of boutique fitness classes. The fitness industry continues constantly evolving — from old aerobic fitness to big strength training gyms, fitness trends evolve and...
