Have you been putting in long workouts at your local gym for months without seeing any drastic results? The problem may not be the workouts themselves, but the way in which they are carried out; by yourself and without the guidance of a fitness professional. As...
Should I join a gym? Is High Intensity Interval Training for me? If you’re searching for a new workout to help you effectively lose weight and become more fit, you’re bound to come across HIIT training. This unique training method is a simple and convenient way...
Offering 40-minute workouts that start every 10 minutes, Sweat440 is the ideal spot for anyone with a tight schedule. Created by seasoned professional trainers Matthew Miller and Cody Patrick, the classes combine cross training, strength training and HIIT...
Always late to spin class? Sunset Harbour’s Sweat440 might be the workout for you. This 40-minute class—which combines weights, cardio, and high-interval training—starts up every 10 minutes, so, technically, no one is ever tardy, just early for the next round....
