Why You Should Join a HIIT Training Gym in Miami Beach
Should I join a gym? Is High Intensity Interval Training for me? If you’re searching for a new workout to help you effectively lose weight and become more fit, you’re bound to come across HIIT training. This unique training method is a simple and convenient way...
Modern Luxury Miami Magazine: May 2018
May 2018
Ocean Drive: 6 Breakthrough Fitness Concepts in Miami
Offering 40-minute workouts that start every 10 minutes, Sweat440 is the ideal spot for anyone with a tight schedule. Created by seasoned professional trainers Matthew Miller and Cody Patrick, the classes combine cross training, strength training and HIIT...