The Best HIIT Workout

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for a busy lifestyle

Get results in just 40 minutes a day.
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Our Method
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Get results on your terms

Experience the benefits of SWEAT440 and unleash your full potential to crush your goals.

You’re Never Late

Classes start every 10 minutes to fit into your busy lifestyle. No excuses, you can sweat at any break.

40 Minute Workout

Our workouts are perfect for beginners, experts, and everyone in between.

Designed for All

Get results burning up to 800 calories each class, and enjoy the afterburn for up to 48 hours.

Powerful Community

We’re more than a gym, we’re a squad that helps, motivates, and pushes each other.

You’re Never Late

Classes start every 10 minutes to fit into your busy lifestyle. No excuses, you can sweat at any break.

40 Minute Workout

Get results burning up to 800 calories each class, and enjoy the afterburn for up to 48 hours.

Designed for All

Our workouts are perfect for beginners, experts, and everyone in between.

Powerful Community

We’re more than a gym, we’re a squad that helps, motivates, and pushes each other.

4 Stations to Sweat

A workout
designed
for you

*

We’ve crafted the perfect
workout, making it easier than
ever to boost your fitness journey.

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01.

Efficiency
and Intensity

Get the most out of your workout in only 40 minutes with our 4 station circuits.

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02.

Group
Classes

Our squad of coaches and peers will help and motivate you through your fitness journey.

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03.

Smart
Workouts

Target all your muscle groups with our diversified HIIT Circuits programmed specifically for each day.

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04.

Amazing
Coaches

Slay your workout with motivating, supportive coaches and engaging virtual trainers.

01.

Efficiency
and Intensity

Get the most out of your workout in only 40 minutes with our 4 station circuits.

02.

Group
Classes

Our squad of coaches and peers will help and motivate you through your fitness journey.

03.

Smart
Workouts

Target all your muscle groups with our diversified HIIT Circuits programmed specifically for each day.

04.

Amazing
Coaches

Slay your workout with motivating, supportive coaches and engaging virtual trainers.

Testimonials

Thrilled Members

YouTube video
YouTube video
YouTube video

The SWEAT440 Way

/// The
SWEAT440
way

We cracked the fitness code to give you the best workout experience.
SWEAT440 is a 4-station, 40-minute workout that combines HIIT cardio, cross-training, and strength training designed for everyone, from beginners to experts. Our group classes start every 10 minutes, so you are #NEVERLATE

HIIT

HIIT your
goals and
elevate your
limits

Our HIIT classes are designed to push you to your limits.

Our workouts target every body part, with unique daily focuses including upper body, lower body, core, and full body. Get ready to challenge yourself, break a good sweat, and burn up to 800 calories per class.

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Everything You Need to Know About HIIT Workouts

Everything You Need to Know About HIIT Workouts

What Is HIIT High-Intensity Interval Training (HIIT), is a form of cardiovascular exercise that alternates between short bursts of intense activity and periods of low-intensity recovery or rest. These workouts are typically designed to push your body to its limits...

Boost Energy Levels with Exercise

Boost Energy Levels with Exercise

Do you often find yourself dragging through the day, reaching for that extra cup of coffee just to stay awake? Workouts can boost your energy levels, too; not only will you get all the health benefits exercise has to offer, but you'll also be able to get through the...

Embrace Fitness for Overall Well-Being

Embrace Fitness for Overall Well-Being

At SWEAT440, we believe that fitness is not just about looks; it’s about embracing a lifestyle that promotes overall well-being. Whether you’re a seasoned athlete or just starting your fitness journey, every rep you make is important. Even when you don’t feel...