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You’re Never Late
Classes start every 10 minutes to fit into your busy lifestyle. No excuses, you can sweat at any break.
40 Minute Workout
Our workouts are perfect for beginners, experts, and everyone in between.
Designed for All
Get results burning up to 800 calories each class, and enjoy the afterburn for up to 48 hours.
Powerful Community
We’re more than a gym, we’re a squad that helps, motivates, and pushes each other.
4 Stations to Sweat
A workout
designed
for you
*
We’ve crafted the perfect
workout, making it easier than
ever to boost your fitness journey.
Efficiency
and Intensity
Get the most out of your workout in only 40 minutes with our 4 station circuits.
Group
Classes
Our squad of coaches and peers will help and motivate you through your fitness journey.
Smart
Workouts
Target all your muscle groups with our diversified HIIT Circuits programmed specifically for each day.
Amazing
Coaches
Slay your workout with motivating, supportive coaches and engaging virtual trainers.
01.
Efficiency
and Intensity
Get the most out of your workout in only 40 minutes with our 4 station circuits.
02.
Group
Classes
Our squad of coaches and peers will help and motivate you through your fitness journey.
03.
Smart
Workouts
Target all your muscle groups with our diversified HIIT Circuits programmed specifically for each day.
04.
Amazing
Coaches
Slay your workout with motivating, supportive coaches and engaging virtual trainers.
TestimonialsThrilled Members
Testimonials
Thrilled Members
Testimonials
Thrilled Members
The SWEAT440 Way
/// The
SWEAT440
way
We cracked the fitness code
to give you the best workout
experience.
* SWEAT440 is a 4-station, 40-minute
workout that combines HIIT cardio, cross-
training, and strength training designed for everyone, from beginners to experts. Our
group classes start every 10 minutes, so you
are #NEVERLATE.
/// The
SWEAT440
way
We cracked the fitness code
to give you the best workout
experience.
* SWEAT440 is a 4-station, 40-minute workout that combines HIIT cardio, cross-training, and strength training designed for everyone, from beginners to experts. Our group classes start every 10 minutes, so you are #NEVERLATE.
HIIT
Our workouts target every body part, with unique
daily focuses including upper body, lower body,
core, and full body. Get ready to challenge
yourself, break a good sweat, and burn up
to 800 calories per class.
Our workouts target every body part, with unique daily focuses including upper body, lower body, core, and full body. Get ready to challenge yourself, break a good sweat, and burn up
to 800 calories per class.
Stretches to warm up
5 Simple Stretches to Warm Up Before Your Gym Workout Initiating a fitness journey could be equated to embarking on a hike, the first step of which should ideally be a stretch. Think of a proper warm-up, including stretching, as a physical preamble that readies your...
Myths of Free Gym Classes
Your first class is FREE Myths and Misconceptions of Free Gym Classes at SWEAT440Myth 1: Free Gym Classes Are Not Effective The perception that something free can't be valuable often leads people to question the efficacy of free gym classes. At SWEAT440, we proudly...
SWEAT440 vs other gyms
Your first class is FREE The Difference Between SWEAT440 and Other Gyms in Terms of Equipment, Classes, and CoachesThe landscape of fitness and health has seen a drastic transformation over the years, ushering in a diverse array of gyms and fitness centers, each...