The Best HIIT Workout
for a busy lifestyle

You’re Never Late
Classes start every 10 minutes to fit into your busy lifestyle. No excuses, you can sweat at any break.

40 Minute Workout
Our workouts are perfect for beginners, experts, and everyone in between.

Designed for All
Get results burning up to 800 calories each class, and enjoy the afterburn for up to 48 hours.

Powerful Community
We’re more than a gym, we’re a squad that helps, motivates, and pushes each other.

01.
Efficiency
and Intensity
Get the most out of your workout in only 40 minutes with our 4 station circuits.

02.
Group
Classes
Our squad of coaches and peers will help and motivate you through your fitness journey.

03.
Smart
Workouts
Target all your muscle groups with our diversified HIIT Circuits programmed specifically for each day.

04.
Amazing
Coaches
Slay your workout with motivating, supportive coaches and engaging virtual trainers.
The SWEAT440 Way
/// The
SWEAT440
way
HIIT
Our workouts target every body part, with unique daily focuses including upper body, lower body, core, and full body. Get ready to challenge yourself, break a good sweat, and burn up to 800 calories per class.
How to Maximize Fitness Results at SWEAT440
At SWEAT440, we believe that every workout brings you closer to your goals. Whether you’re a seasoned fitness enthusiast or just starting your journey, there are key strategies to ensure you’re getting the most out of each session. Ready to take your progress to the...
Why is Nutrition Important in Fitness?
Nutrition plays a crucial role in achieving one's goals in a workout program, and this holds true for SWEAT440 as well. SWEAT440 is a 40-minute workout program that focuses on time-efficient and effective exercises to maximize results. To make the most of your...
Why SWEAT440 is Perfect for Everyone: A Gym for Every Fitness Level
Why SWEAT440 is Perfect for Everyone: A Gym for Every Fitness Level At SWEAT440, we believe fitness should be accessible, enjoyable, and rewarding for everyone—no matter where you are in your fitness journey. Our workout mix of strength training and high-intensity...