Fitting It In
Meetings run long and plans change. When classes only start every hour on the hour, one late meeting means a missed workout.
Coach-led gym classes starting every 10 minutes, so you can train when your day opens up. Every level, every body, and every schedule is welcome.
The hard part is fitting it into your day, walking in for the first time, and sticking with it long enough to see it pay off.
Meetings run long and plans change. When classes only start every hour on the hour, one late meeting means a missed workout.
A new gym can feel like everyone knows the routine except you. That feeling keeps a lot of people from starting at all.
You've paid for memberships you stopped using. When a workout class is hard to fit in, the membership becomes one more monthly bill.
Your day is full. Your workout should flex with it. Our coaches and programming team plan every beginner-friendly, strength-based circuit training class, so all you bring is you.
Book ahead or walk in when your day opens up. Your schedule, your call.
Designed by our programming team, led by a coach, and guided by screens at every station. Every minute has a purpose, so you can train hard and head back to your day.
First-timers and longtime athletes train side by side. Every movement has options, and coaches meet you right where you are.
Coaches greet you by name. Members cheer each other on. Every class moves together, so you always have people on your side.
Here's how your first group fitness class at SWEAT440 works. Your plan is ready before you walk in.
Reserve your first class free online. Pick any time that fits your day.
Your coach guides every move across 4 stations in 40 minutes. Follow the screens, follow the coach, and enjoy the work.
Track your progress, find your crew, and build a routine that sticks because it fits.
A total-body week of strength-based circuit training. Coach-led, screen-guided, and built to make you stronger every session.
Squats, deadlifts, hinges, and posterior chain work to build leg strength and power that carries into everything you do.
Pressing, pulling, and arm work for a stronger back, chest, and shoulders, with a coach guiding your form on every rep.
Functional movement that trains you for real life. Power, endurance, and grit in one session.
The whole rotation in one workout. Strength, power, and conditioning together. The perfect way to close the week.
Flexible gym memberships with month-to-month terms, simple account changes, and booking up to 7 days out or walk-ins whenever it works. When your membership fits your life, you use it.
Busy days happen. With a class starting every 10 minutes, your workout is always within reach, and consistency becomes the easy part.
Real members. Real change. Real consistency.
"SWEAT440 is the best! The energy here is awesome and the coaches always know how to keep you motivated. The workouts are intense but super fun, and I always leave feeling great. Couldn't recommend it more!"
"Sweat440 Miami Lakes is the best! The staff is super friendly, the atmosphere couldn't be better. The music is always on point, and everyone feels comfortable here — no judgment at all."
"By far the best gym I've ever trained at. The coaches are the sweetest and so motivating. So easy to fit in your day to day schedule. Nothing like getting a great workout in less than an hour."
"I joined this gym and I've loved it ever since! The staff are super friendly, the atmosphere is motivating, and the equipment is always clean. I've already seen great progress!"
"Best coaches and location. I'm in my 60's and it's the best workout."
Classes start every 10 minutes. Share a few details and we'll save your spot.
*Your first class is on us. Available to first-time local guests with a valid ID. Excludes ClassPass. Non-transferable.
Everything to know before your first SWEAT440 class.
