Our Sweat440 Studios Are Reopening! LEARN MORE 

Our Sweat440 Studios Are Reopening Soon!  LEARN MORE 

Monthly Archives: June 2018

TimeOut: Things to do, Games and hobbies

TimeOut-Miami-Games-and-Hobbies

Always late to spin class? Sunset Harbour’s Sweat440 might be the workout for you. This 40-minute class—which combines weights, cardio, and high-interval training—starts up every 10 minutes, so, technically, no one is ever tardy, just early for the next round. Students go through four stations where they complete three separate exercises. Read more…