Circuit training vs HIIT

Circuit Training vs. HIIT: Which Should You Do?   Circuit training and high-intensity interval training are two common training methods you’ll find when you look for group fitness classes.  Both involve intervals of exercise and periods of rest, and both can have...

HIIT workouts for women

The Amazing Benefits of HIIT Workouts For Women Although the fitness world seems to be constantly overflowing with trends, HIIT is more than that. The effectiveness and versatility of this training method have made it withstand the test of time, and more and more...