1 WEEK OF CLASSES FOR JUST $10

5 Fitness Tips: How to Start Working Out Again

5 Fitness Tips: How to Start Working Out Again

5 Tips to Help You Fall Back Into Fitness Are you ready to boost your journey and fall back into a healthier, fitness lifestyle? If you want to know how to start working out again, we’ve got you. At SWEAT440, we believe that fitness is not just about achieving the...

Guide to HIIT Workouts

The Complete Guide to High-Intensity Interval Training (HIIT) Have You Heard About High-Intensity Interval Training (HIIT)? High-Intensity Interval Training fondly referred to as HIIT, is a unique fitness methodology that combines brief periods of vigorous workouts...