Have you been putting in long workouts at your local gym for months without seeing any drastic results? The problem may not be the workouts themselves, but the way in which they are carried out; by yourself and without the guidance of a fitness professional. As surprising as it may seem, without the added motivation […]
Category Archives: Fitness
28
Feb
Feb
BEST FITNESS CLASSES MIAMI There are all kinds of fitness trends and diet fads enticing people to get in shape for the summer. However, when it comes to the most effective, healthy and long-lasting fitness regimen, nothing beats high-intensity interval training, also known as HIIT. This training method incorporates circuit training, cardio, and strength training […]
13
Feb
Feb
Looking to work out in a professional environment, with a group of motivated people? We’ve got you covered! S440 offers a variety of 40-minute classes that incorporate HIIT, cross-training, and strength training. If you’re located in Miami, near the Sunny Harbour neighborhood, come and join our fitness classes for 40 minutes of sweating, energizing and […]
26
Jan
Jan
What is Sweat440? Sweat 440 is a HIIT-based Miami fitness center founded in 2017 by two athletic aficionados: Matt Miller and Cody Patrick. They both have cultivated successful careers in the fitness world, and they designed Sweat440 to be a revolution in the way that busy people fit exercise into their dense schedules. If you […]
16
Jan
Jan
What is Sweat 440? Sweat440 is a fitness center and a workout format designed to help busy adults succeed with their fitness goals in an efficient group fitness format. It revolves around flexible scheduling and a fun but effective workout program. Employing a unique circuit training concept and including the most effective HIIT training routines […]