Best HIIT Exercises
Looking to work out in a professional environment, with a group of motivated people? We’ve got you covered! S440 offers a variety of 40-minute classes that incorporate HIIT, cross-training, and strength training. If you’re located in Miami, near the Sunny Harbour...
SWEAT440: Miami Beach Fitness Classes Designed Around Your Life
What is Sweat440? Sweat 440 is a HIIT-based Miami fitness center founded in 2017 by two athletic aficionados: Matt Miller and Cody Patrick. They both have cultivated successful careers in the fitness world, and they designed Sweat440 to be a revolution in the way that...
