How Many Calories Should You Burn a Day

How Many Calories Should You Burn a Day for Weight Loss? How Many Calories Should You Eat Per Day? If you want to lose weight by creating a calorie deficit, you need to tabulate how many calories you eat. Then determine how many calories your body burns at rest (your...

Core Workouts

10 Pieces of Gym Equipment That Are Great for Core Workouts 1. Rowers- For the Two Top Moves for Core Posture Rowers aren’t the first thing most people think of for core workouts. But they’re one of the best tools to use. If you don’t have a rower, visit SWEAT440 in...

Stay Motivated

Fitness Ideas: Innovative and Fun Ways to Stay Motivated Are you tired of the same old gym fitness routine? Do you find yourself lacking workout motivation? It’s time to switch things up and try some new fitness moves! At SWEAT440, we believe that fitness should...

Sport Time

Maximizing Your Sport Time: Benefits of Physical Activity Are you looking for a fun and effective way to improve your physical fitness? Perhaps you’ve heard about the benefits of exercise and want to incorporate more physical activity into your routine, but...

Aerobic Exercise

The Ultimate Guide to Aerobic Exercise: Examples, Benefits, and Recommendations If you’re looking to improve your physical fitness, you’ve likely heard the term “aerobic exercise” thrown around. Aerobic exercise is a type of physical activity...