40-Minute HIIT Workouts

Get in the Shape of Your Life with 40-Minute HIIT Workouts! Most of us don’t have the time—or the willpower—to spend hours at the gym every day. That’s why high-intensity interval training, or HIIT, has become such a popular workout: it’s efficient, effective, and,...

Why Are HIIT Workouts So Effective

Why Are HIIT Workouts So Effective? Claim Your Free HIIT Classes Today High-intensity interval training, or HIIT, is a type of exercise that alternates between short bursts of activity and brief periods of rest. HIIT can be performed with various exercises, including...

What Exercise Burns the Most Belly Fat?

What Exercise Burns the Most Belly Fat? 3 Best Types of Exercises to Lose Belly Fat When people think of weight loss, they often look for ways to reduce stomach fat and achieve a firm abdomen. Unfortunately, there’s no such thing as an exercise that facilitates the...

THE BEST GYM NYC FOR YOUR BUDGET: SWEAT440

Joining a gym is a hopeful moment in a person’s life. There’s the hope of better health, a smaller waist, or a stronger heart. You might also hope for more flexibility, greater endurance, or trusted fitness advice. And if you don’t hope that it’s fun, or that you make...