Discovering the Benefits of Cold Plunge Cold plunges have become more popular in recent years, but why? Research indicates they can positively affect recovery after exercise by reducing inflammation and soreness. They also help build resiliency, restore balance to the...
Stress Release: Transform Stress into Strength Stress has become increasingly common, affecting our daily lives. Engaging in regular physical activity, like the workouts at SWEAT440, can be a powerful body stress release method. Designed to fit any schedule with...
EPOC Workout: Unleashing the Power of Afterburn The afterburn effect, or Excess Post-Exercise Oxygen Consumption (EPOC), is a great benefit of exercising. It means your body keeps burning calories at a higher rate even after you finish a challenging workout. The EPOC...
Embracing Exercise During Pregnancy: Myths & Truths Being pregnant is a significant time in a woman’s life, but it brings a lot of opinions about working out–some are positive, while others lean towards the negative, but what I’m about to share is based on my own...
Does Sweating Have Benefits For Your Skin? As a lifelong athlete, I struggled with acne throughout my adolescence, particularly during middle school when I committed to rigorous training in competitive cheerleading and cross-country, dedicating 2-3 hours to training...
The Power of Nutrition: Exploring MyPlate and the Five Food Groups Eat well, stay healthy, and live your best life – these phrases represent what proper nutrition can offer. To obtain a balanced diet, it is important to understand the concept of MyPlate. Imagine a...