Why SWEAT440 is Perfect for Everyone: A Gym for Every Fitness Level
Why SWEAT440 is Perfect for Everyone: A Gym for Every Fitness Level At SWEAT440, we believe fitness should be accessible, enjoyable, and rewarding for everyone—no matter where you are in your fitness journey. Our workout mix of strength training and high-intensity...
Everything You Need to Know About HIIT Workouts
What Is HIIT High-Intensity Interval Training (HIIT), is a form of cardiovascular exercise that alternates between short bursts of intense activity and periods of low-intensity recovery or rest. These workouts are typically designed to push your body to its limits...
Colleen’s Journey: Fitness Transformation at SWEAT440
A Fitness Life-Changing Experience Colleen has been an incredible part of the SWEAT440 community, attending over 1,000 classes with unwavering dedication. Her journey is truly inspiring, as she has had a remarkable fitness transformation, not only in terms of her...