The Power of Nutrition: Exploring MyPlate and the Five Food Groups Eat well, stay healthy, and live your best life – these phrases represent what proper nutrition can offer. To obtain a balanced diet, it is important to understand the concept of MyPlate. Imagine a...
5 Tips to Help You Fall Back Into Fitness Are you ready to boost your journey and fall back into a healthier, fitness lifestyle? If you want to know how to start working out again, we’ve got you. At SWEAT440, we believe that fitness is not just about achieving the...
The Complete Guide to High-Intensity Interval Training (HIIT) Have You Heard About High-Intensity Interval Training (HIIT)? High-Intensity Interval Training fondly referred to as HIIT, is a unique fitness methodology that combines brief periods of vigorous workouts...
The Benefits of Free First-Class Fitness Programs for Your Mind and Body To maneuver through the daily demands of our existence we need more than just physical resilience; it demands cognitive tenacity. At the heart of cultivating these essential qualities is the...
5 Best HIIT Abdominal Exercises | Sweat440 HIIT (high-intensity interval training) workouts are designed to push you to your limits. They involve working out at your maximum capacity, usually around 90% of your total heart rate, for a fixed period, followed by a...
