HIIT AND STRENGTH TRAINING CLASSES FOR EVERYONE
THE SWEAT440 WORKOUT
Book a free class
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Our Method
DIVERSIFIED
HIIT CIRCUIT
FOR BETTER
RESULTS
The workout you’re
never late for
A new class starts every 10 mins, so you’re never late. You’ll circuit through 4 stations, lasting 10 mins each. After completing the first station, you’ll move on to the next one, so a new group can start a new class.
Results in just a 40 min
workout a day
Our full circuit consists of four stations, each one covering three exercises performed for three rounds. After you complete your workout, you’ll burn up to 800 calories and enjoy the afterburn for up to 48 hours.
Designed for
everyone
Our HIIT workouts are perfect for beginners, experts, and everyone in between regardless of age. We’re here for busy people who seek results with just enough time to sweat.
More than a gym,
we’re a squad
Small group classes create
the perfect setting for your workout. Our awesome coaches motivate and guide you, while you and your peers cheer one another up. At SWEAT440, we’re part of the same squad.
Our Method
The workout you’re never late for
A new class starts every 10 mins,
so you’re never late. You’ll circuit through
4 stations, lasting 10 mins each. After completing the first station, you’ll move on to the next one, so a new group can start a new class.
Results in
just a 40 min workout a day
Our full circuit consists of four stations. Each station covers three exercises performed for three rounds. During your workout, you’ll burn up to 800 calories and enjoy the afterburn for up to 48 hours.
Designed
for
everyone
Our HIIT workouts are perfect for beginners, experts, and everyone in between, regardless of age. We’re here for busy people who seek results with just enough time to sweat.
More than
a gym, we’re
a squad
Small group classes create
the perfect setting for your workout. Our awesome coaches motivate and guide you, while you and your peers cheer one another up. At SWEAT440, we’re part of the same squad.
4 stations
40 minutes
0 excuses
*
Get a full-body workout in just 40 minutes per day. Classes are offered seven days a week, with unique daily focuses.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
The most ///
convenient way
to work out
Starting
>>> every
10 minutes
Our 40-minute workout is designed for busy people at any fitness level looking for an effective, efficient, and convenient way to get results. With HIIT, cross-training, and strength training combined, you’ll burn up to 800 calories per class and boost your metabolism.
* SWEAT440 was co-funded in 2017 by expert trainers Matthew Miller and Cody Patrick in Miami Beach’s Sunset Harbour neighborhood. Now with +20 studios in 8 states of the USA, we are effectively eliminating excuses for people to get exercise and be healthy. We bring the most convenient workout for busy lifestyles.