CLAIM A FREE CLASS!

#NEVERLATE

THE BEST
40 MIN HIIT

WORKOUT

#NEVERLATE

The best
HIIT 40 MIN
WORKOUT

Our Method

DIVERSIFIED
HIIT CIRCUIT
FOR BETTER
RESULTS

*

The workout
you’re never
late for

A new class starts every 10 mins,
so you’re never late. You’ll circuit through 4 stations, lasting 10 mins each. After completing the first station, you’ll move on to the next one, so a new group can start a new class.

*

Results in
just 40 min
workout a day

Our full circuit consists of four stations, each one covering three exercises performed for three rounds. After you complete your workout, you’ll burn up to 800 calories and enjoy the afterburn for up to 48 hours.

*

Designed
for
everyone

Our HIIT workouts are perfect for beginners, experts, and everyone in between regardless of age. We’re here for busy people who seek results with just enough time to sweat.

*

More than
a gym, we’re
a squad

Small group classes create
the perfect setting for your workout. Our awesome coaches motivate and guide you, while you and your peers cheer one another up. At SWEAT440, we’re part of the same squad.

Our Method

DIVERSIFIED
HIIT CIRCUIT
FOR BETTER
RESULTS

The workout you’re never late for

A new class starts every 10 mins,
so you’re never late. You’ll circuit through
4 stations, lasting 10 mins each. After completing the first station, you’ll move on to the next one, so a new group can start a new class.

Results in
just a 40 min workout a day

Our full circuit consists of four stations. Each station covers three exercises performed for three rounds. During your workout, you’ll burn up to 800 calories and enjoy the afterburn for up to 48 hours.

Designed
for
everyone

Our HIIT workouts are perfect for beginners, experts, and everyone in between, regardless of age. We’re here for busy people who seek results with just enough time to sweat.

More than
a gym, we’re
a squad

Small group classes create
the perfect setting for your workout. Our awesome coaches motivate and guide you, while you and your peers cheer one another up. At SWEAT440, we’re part of the same squad.

4 stations
40 minutes
0 excuses

*

Get a full-body workout in just 40 minutes per day. Classes are offered seven days a week, with unique daily focuses.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Shred Lower
Body and Core

Metabolic conditioning circuits mix agility, plyometric, and lower-body resistance training with a splash of core exercises to help you achieve a high level of fitness.

Tuesday

Shape Upper
Body and Core

Focus on intense circuits of compound exercises with attention to technique and form to shape and tone the lower body and core.

Wednesday

Sweat Core
and Conditioning

Mix of HIIT and core exercises to
help you improve your body
endurance and work your
6-pack.

Thursday

Shape Lower
Body and Core

Focus on intense circuits of compound exercises with attention to technique and form to shape and tone the lower body and core.

Friday

Shred Upper
Body and Core

Metabolic conditioning circuits with upper-body resistance training and core exercises designed to get you lean and ripped fast.

Saturday

Warrior Total
Body Conditioning

Mix of HIIT and challenging core exercises crafted to target all your muscle groups to improve your overall conditioning.

Sunday

Warrior Total
Body Strength

Mix of HIIT and core exercises
designed to give you the power
and strength in a total-body
40-min class.

The most ///
convenient way
to work out

Starting
>>> every
10 minutes

Our 40-minute workout is designed for busy people at any fitness level looking for an effective, efficient, and convenient way to get results. With HIIT, cross-training, and strength training combined, you’ll burn up to 800 calories per class and boost your metabolism.

*  SWEAT440 was co-funded in 2017 by expert trainers Matthew Miller and Cody Patrick in Miami Beach’s Sunset Harbour neighborhood. Now with +20 studios in 8 states of the USA, we are effectively eliminating excuses for people to get exercise and be healthy. We bring the most convenient workout for busy lifestyles.

!