1 WEEK OF CLASSES FOR JUST $10

Fitness Classes: Convenient, Personalized Workouts

Fitness Classes: Convenient, Personalized Workouts

Revolutionizing Fitness Classes with SWEAT440 Finding time for fitness classes can be challenging, but SWEAT440 is here to change that. With a unique fitness method, SWEAT440 ensures fitness is accessible, personalized, efficient, and affordable for everyone. We’re...

Is It Worth Paying For a Gym Membership

Is It Worth Paying For a Gym Membership? And Other Questions We’re Asked If you’re looking for an exciting, social, and affordable gym membership, then look no further than Sweat440. Sweat440 brings a unique blend of high-intensity, group fitness classes to gyms...

Boutique Personal Training

What Are Fitness Boutiques? FAQs About Boutique Personal Training In recent years, the boutique fitness industry has undergone a massive boom. New boutique fitness studios have been popping up around every street corner. But what is boutique personal training, and how...
Is HIIT Beneficial?

Is HIIT Beneficial?

Does HIIT Help Weight Loss Faster Than Other Workouts? High-intensity interval training (HIIT) is unparalleled in moving the scale and can help you with weight loss. Before discussing the benefits of HIIT, let’s unpack the HIIT meaning since some gyms incorrectly dub...
Best HIIT Workout Plan

Best HIIT Workout Plan

Boost Your Fitness Routine With The Best Workout Plan Many people wonder whether bodyweight HIIT or weighted HIIT is a better workout. At SWEAT440, we think: “Why choose one?” While both bodyweight training and weight training have amazing benefits for the body and...