WIN A FREE MONTH!

Community Health & Wellness

Community Health & Wellness

Your first class is FREE SIGN UP The Prime Role of Complimentary Introductory Fitness in Elevating Community Health and Vitality Physical wellness transcends individual endeavor, firmly establishing itself as a cornerstone for communal health and vitality. Beyond...
save money on gym memberships

save money on gym memberships

Your first class is FREE SIGN UP How to Save Money on Gym Memberships with SWEAT440’s Flexible and Affordable Plans Securing a gym membership often presents a significant financial choice. The intention is to enhance your health and fitness, while simultaneously...

Discover Top Group Fitness Classes

Your first class is FREE SIGN UP Discover Top Group Fitness Classes Near Music Row, Tennessee Are you on the hunt for outstanding group exercise classes near Music Row, Tennessee? Search no more! SWEAT440 brings you lively, energetic workout sessions suitable for both...

Burn the Most Calories

What Exercise Burns the Most Calories in 40 Minutes? What Exercise Burns the Most Calories in 40 Minutes? The exercise that burns the most calories is high-intensity interval training (HIIT). When it’s done correctly, it helps you improve your VO2 max, which is the...
HIIT for Injury Recovery

HIIT for Injury Recovery

Top Reasons to Try HIIT for Injury Recovery at SWEAT440 Ways a HIIT for Injury Recovery Program Adapts to You Individual Stations: At SWEAT440, you move through four different exercise stations with three sets of three exercises. You not only work at your own pace and...
HIIT Exercise Equipment

HIIT Exercise Equipment

Most people have heard of HIIT or high-intensity interval training. It’s a particular workout format that alternates short bursts of intense activity with periods of rest and recovery. HIIT workouts allow you to burn many calories and get a complete, full-body workout...