Category: Sweat

Best HIIT Exercises

Looking to work out in a professional environment, with a group of motivated people? We’ve got you covered! S440 offers a variety of 40-minute classes that incorporate HIIT, cross-training, and strength training. If you’re located in Miami, near the Sunny Harbour neighborhood, come and join our fitness classes for 40 minutes of sweating, energizing and […]

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SWEAT440: Miami Beach Fitness Classes Designed Around Your Life

What is Sweat440? Sweat 440 is a HIIT-based Miami fitness center founded in 2017 by two athletic aficionados: Matt Miller and Cody Patrick. They both have cultivated successful careers in the fitness world, and they designed Sweat440 to be a revolution in the way that busy people fit exercise into their dense schedules. If you […]

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Introducing The Best Fitness Class Miami Beach Has To Offer

What is Sweat 440? Sweat440 is a fitness center and a workout format designed to help busy adults succeed with their fitness goals in an efficient group fitness format. It revolves around flexible scheduling and a fun but effective workout program. Employing a unique circuit training concept and including the most effective HIIT training routines […]

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