by Santiago Estrada | Nov 24, 2022 | Texas Gyms
This Short HIIT Workout In Texas Will Make You Rethink the Way You Exercise Today, most of us don’t have the time for long, boring gym sessions. And although many people tend to believe they have to spend 2 hours at the gym every day to see results, that couldn’t be...
by Santiago Estrada | Nov 15, 2022 | Texas Gyms
Sweat 440: Highly Effective Fat Burning HIIT Workout in Austin Sweat 440 is a new and innovative HIIT workout studio that has recently opened up in Austin. This unique studio offers dynamic HIIT workouts and strength training classes that are 40-minutes long and...
by Santiago Estrada | Oct 10, 2022 | Texas Gyms
High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods until too exhausted to continue. HIIT is a very popular workout...
by Santiago Estrada | Sep 20, 2022 | Texas Gyms
Circuit Training vs. HIIT: Which Should You Do? Circuit training and high-intensity interval training are two common training methods you’ll find when you look for group fitness classes. Both involve intervals of exercise and periods of rest, and both can have...
by Santiago Estrada | Aug 18, 2022 | Texas Gyms
The Amazing Benefits of HIIT Workouts For Women Although the fitness world seems to be constantly overflowing with trends, HIIT is more than that. The effectiveness and versatility of this training method have made it withstand the test of time, and more and more...
