This Short HIIT Workout In Texas Will Make You Rethink the Way You Exercise

Today, most of us don’t have the time for long, boring gym sessions. And although many people tend to believe they have to spend 2 hours at the gym every day to see results, that couldn’t be farther from the truth. Believe it or not, you can reach your fitness goals by exercising for shorter periods–and it can even be more effective.

This is especially true when it comes to high-intensity interval training, or HIIT. As we’ve discussed before, this type of training is characterized by being shorter and more intense than other workouts. The key? Push yourself hard and make every move count. 

So don’t be fooled–the fact that HIIT workouts are shorter doesn’t make them easy. They combine cardio and strength training elements into an intense session designed to exercise at your max effort during the work intervals, rest briefly, and repeat. 

A HIIT workout can last anywhere from 4 minutes to an hour. However, they almost always last less than an hour. 20 minute, 30 minute, and 40 minute HIIT workouts tend to be very popular. At SWEAT440, we believe 40 minutes is the sweet spot. We offer 40-minute HIIT classes that include a warm up and cool down, target your entire body, and really leave you SWEATING!

If you’re looking for short HIIT workouts in Texas, keep on reading to get to know SWEAT440 and learn more about why shorter workouts are so effective.

The benefits of shorter workouts

They fit into busy schedules 

As obvious as “shorter workouts save you time” sounds, we have to mention it. “I don’t have time” is one of the most popular excuses for not exercising, and that’s because people tend to have an all or nothing mentality: you either work out for 2 hours every single say, or you don’t work out at all.

But with HIIT, that’s not a problem. It’s designed to be shorter, and if performed correctly, it’s proven to be even more effective and efficient than other types of workouts. Although it’s hard, HIIT allows you to squeeze in your daily movement into your busy schedule and still get amazing results.

They show results in less time 

Numerous studies have shown that shorter, more intense workouts like HIIT are more efficient than other forms of exercise. One study showed that HIIT can provide the same cardiovascular and muscular benefits as steady-state cardio in half to one-third the amount of time.

Performing short bursts of exercise at max or near-max effort requires your anaerobic system to work, which uses energy sources stored in your muscles. This helps boost your metabolism and maintain lean muscle mass, which helps burn calories and fat even after you’re done exercising (this is called excess post-exercise oxygen consumption, or EPOC).

Moreover, high-intensity interval training can work all major muscle groups in one session. It typically involves compound exercises that target several muscles at once, helping you build strength in addition to the endurance benefits of cardio.

They’re more attainable

If your goal is to get in better shape, starting out with long, intense workouts may not be the smartest choice. Just like with any goal, seeing things black and white–for example, a daily 2-hour workout or no workout at all–can hold you back. 

Being realistic and knowing you won’t have the time or energy to do that every single day leaves room for flexibility, which is more effective long-term. Sometimes, that may look like a 10-minute stretch, other times it may be a 20-minute walk, and other times a 40-minute HIIT workout. 

They help you stay consistent

If there’s one thing we’re sure of when it comes to exercise, it’s that consistency is more important than perfection. And getting your daily movement in small doses makes it easier at staying consistent. It gets you in the mindset of building healthy habits by reaching small milestones–so you’re still working hard, but you’re not burning yourself out.

One way you can stay consistent is by creating a workout schedule. That way, you already know what your daily movement is going to look like and will make you more focused and organized. It also helps you fit your workout at times that work best for you. 

At SWEAT440, classes are circuit-style and start every 10 minutes, so you can arrive whenever you want–plus, you’ll never be late! We prioritize different muscle groups each day, but you’ll notice all our workouts are still full-body. Check out our schedule and get your first class free at our studio in Austin, Texas.

SWEAT440: A short but intense group workout in Texas

Now that you know you don’t have to spend hours at the gym to get an effective workout, it’s time to get moving and crush those fitness goals. If you’re in or near Austin, Texas, come visit our studio and challenge yourself with our 40-minute HIIT classes. Our Austin studio is located near the Jacob Fontaine Plaza Park and the Austin Community College: Highland Campus.

All classes at SWEAT440 are suitable for all fitness levels, so if you’re a beginner, don’t worry–our coaches will guide you so you perform the workout safely and learn proper technique. Ready to make HIIT part of your lifestyle? 

It’s not about length, it’s about consistency