Have you been putting in long workouts at your local gym for months without seeing any drastic results? The problem may not be the workouts themselves, but the way in which they are carried out; by yourself and without the guidance of a fitness professional. As surprising as it may seem, without the added motivation […]
Should I join a gym? Is High Intensity Interval Training for me? If you’re searching for a new workout to help you effectively lose weight and become more fit, you’re bound to come across HIIT training. This unique training method is a simple and convenient way to get the body you’ve been dreaming of. And, […]
Jun
Never Late
Jun
May 2018
Jun
Offering 40-minute workouts that start every 10 minutes, Sweat440 is the ideal spot for anyone with a tight schedule. Created by seasoned professional trainers Matthew Miller and Cody Patrick, the classes combine cross training, strength training and HIIT (high-intensity interval training). Read more…
Jun
Always late to spin class? Sunset Harbour’s Sweat440 might be the workout for you. This 40-minute class—which combines weights, cardio, and high-interval training—starts up every 10 minutes, so, technically, no one is ever tardy, just early for the next round. Students go through four stations where they complete three separate exercises. Read more…
Apr
Sweat 440 is a brand new gym in Miami Beach
Apr
Sweat440, a dynamic 40-minute workout class, is set to open in Miami Beach’s Sunset Harbour neighborhood this month. Co-founded by seasoned professional trainers, Matthew Miller and Cody Patrick, Sweat440 will be designed for beginners to experienced fitness enthusiasts looking for an effective and efficient exercise routine in only 40-minutes. With HIIT and cross-training classes beginning […]
Press
Sweat440 – South Beach’s Newest Advanced circuit training group fitness program to open in sunset harbour
Mar
Sweat440, a dynamic 40-minute workout class
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