FAQ
preparation
Am I ready for SWEAT440?
All of our workouts can be modified for your needs. Bring your excitement we will help you get through the rest. Just inform our team if you are injured, pregnant, or have any other special requirements.
What should I bring?
What should I wear?
arrival & workout
Do I need to book a class or can I just show up?
When should I get there?
What happens when I get there?
How does it work?
What's the schedule?
How many calories does SWEAT440 burn?
You burn roughly 400-760 calories a class – but keep in mind the Afterburn Effect. HIIT (High Intensity Interval Training) burns calories for up to 48 hours after a workout!
I’m pregnant, can I do SWEAT440?
Please check with your doctor before participating in a Sweat440 session if pregnant. If you are given the green light by a medical professional, we encourage you to join us! Simply monitor your heart rate and only do what makes you comfortable throughout the session. We will help tailor your workout to accommodate your comfort.
What equipment do you use at SWEAT440?
Each workout provides a variety of machines and equipment from resistance bands to free weights…row machines to TRX…we utilize top tier equipment sanitized and organized every day. Come see it for yourself >
memberships
How do memberships work?
What’s the cancellation policy?
There are no activation or cancellation fees attached to any of the SWEAT440 memberships.
If you wish to cancel your membership, you may do so at any time by calling SWEAT440 customer service at 888-507-9328 prior to your next billing date. No refunds will be provided for prior billings. Emails and in-studio cancellations are NOT accepted.
What are your hours?
Can I bring a friend?
Can I gift a membership?
What's the #NEVERLATE Guarantee
#NEVERLATE Guarantee: A full refund is available for the first 30 days of membership when the following is met. This offer is exclusively for first time members who signed up for a full-price Unlimited Monthly Membership. Even if the full-price membership is purchased but a promotional discount is applied, the guarantee is no longer valid. To be eligible for a full refund of the membership fee, the member must attend at least 12 classes within their first 30 days of membership at the location in which the membership was purchased. The member must request the refund on or before the last day (30th day) of the membership cycle by calling customer service at 888-507-9328. This will trigger an immediate termination of the membership. This offer is non-transferable and cannot be exchanged for cash.