High-Intensity Interval Training Workouts
Do you want to torch calories, improve your conditioning, and get your heart pumping? If so, high-intensity interval training (HIIT) is for you! HIIT workouts typically involve short bursts of all-out effort followed by active recovery periods. The key is to go as...
HIIT Exercise Equipment
Most people have heard of HIIT or high-intensity interval training. It’s a particular workout format that alternates short bursts of intense activity with periods of rest and recovery. HIIT workouts allow you to burn many calories and get a complete, full-body workout...
Circuit Training vs. HIIT: Discover the Best Workout at SWEAT440
Circuit training and high-intensity interval training are two common training methods you’ll find when you look for group fitness classes. Both involve intervals of exercise and periods of rest, and both can have aerobic and anaerobic elements. However, their...