Maximize Your EPOC Workout: Boost Afterburn for Better Fitness Results
EPOC Workout: Unleashing the Power of Afterburn The afterburn effect, or Excess Post-Exercise Oxygen Consumption (EPOC), is a great benefit of exercising. It means your body keeps burning calories at a higher rate even after you finish a challenging workout. The EPOC...
Start a Workout Routine: SWEAT440’s Tips on How to Start Working Out
Kickstart Your Fitness Journey: How to Start A New Workout Routine Every fitness journey begins with a decision to make a change. Whatever your reason, at SWEAT440, we understand the excitement and challenges of starting a new workout routine. We’re not just...
Exercise During Pregnancy: Journey, Benefits & Tips
Embracing Exercise During Pregnancy: Myths & Truths Being pregnant is a significant time in a woman’s life, but it brings a lot of opinions about working out–some are positive, while others lean towards the negative, but what I’m about to share is based on my own...