High-Intensity Interval Training Workouts
Do you want to torch calories, improve your conditioning, and get your heart pumping? If so, high-intensity interval training (HIIT) is for you! HIIT workouts typically involve short bursts of all-out effort followed by active recovery periods. The key is to go as...
HIIT Exercise Equipment
Most people have heard of HIIT or high-intensity interval training. It’s a particular workout format that alternates short bursts of intense activity with periods of rest and recovery. HIIT workouts allow you to burn many calories and get a complete, full-body workout...
Can You Do HIIT Every Day?
The benefits of HIIT are many. HIIT can help you burn more calories in a shorter time, improve your cardiovascular fitness, and even help you lose weight. HIIT is also a great way to get your heart rate up and give your body a workout without spending hours at the...