Our Sweat440 Studios Are Reopening! LEARN MORE 

Our Sweat440 Studios Are Reopening Soon!  LEARN MORE 

Author Archives: Andy@S

TimeOut: Things to do, Games and hobbies

TimeOut-Miami-Games-and-Hobbies

Always late to spin class? Sunset Harbour’s Sweat440 might be the workout for you. This 40-minute class—which combines weights, cardio, and high-interval training—starts up every 10 minutes, so, technically, no one is ever tardy, just early for the next round. Students go through four stations where they complete three separate exercises. Read more…

Sweat440 – South Beach’s Newest Studio Opens in Sunset Harbour

Stay-Fit-305

Sweat440, a dynamic 40-minute workout class, is set to open in Miami Beach’s Sunset Harbour neighborhood this month. Co-founded by seasoned professional trainers, Matthew Miller and Cody Patrick, Sweat440 will be designed for beginners to experienced fitness enthusiasts looking for an effective and efficient exercise routine in only 40-minutes. With HIIT and cross-training classes beginning […]