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Is HIIT or running better for belly fat?

Is HIIT or running better for belly fat?

by | Aug 2, 2022 | Fitness

Are you confused about whether you should choose HIIT workouts or running to lose belly fat? You’re not alone. This is one of the most highly debated topics in the fitness world. And when it comes to fitness, there’s unquestionably too much information out there. The...
7 Reasons Why You’ll Love This Gym Membership near Brickell

7 Reasons Why You’ll Love This Gym Membership near Brickell

by | May 11, 2021 | Gym

1. Our Gym Membership Near Brickell Includes a Free Trial! You’ve probably seen gyms advertise a free training session or free fitness assessment before, but most of them require you to join the gym before you redeem that free session. SWEAT440’s free trial is...
3 Workout Classes Nearby That Will Make You Love Your Legs

3 Workout Classes Nearby That Will Make You Love Your Legs

by | Feb 3, 2021 | Workout

How do you feel about your legs? Do you wish they were more toned, muscular, or lean? SWEAT440 has exciting workout classes nearby that will give you the legs you’ve been longing for! We’re talking killer calves, gorgeous glutes, and Herculean hamstrings. Each class...
6 Keys to the Perfect Summer Muscle Workout

6 Keys to the Perfect Summer Muscle Workout

by | Dec 5, 2020 | Workout

​Are you pumped for summer? Ready to bid winter farewell and feel the sand beneath your feet? Let’s get your muscles pumped for summer, too! Whether you want to get ripped before summer or learn the perfect summer muscle workout for those warmer months, we have all...
5 Best HIIT Abdominal Exercises

5 Best HIIT Abdominal Exercises

by | Dec 1, 2020 | Workout

HIIT (high-intensity interval training) workouts are designed to push you to your limits. They involve working out at your maximum capacity, usually around 90% of your total heart rate, for a fixed period, followed by a cool-down period. You have to alternate between...