The Cardiovascular Benefits of HIIT Workouts When it comes to heart health, exercise is key, and High-Intensity Interval Training workouts (HIIT workouts) stands out as a highly effective method. Known for its short, intense periods of activity followed by rest times,...
4 Tips on How to Weigh Yourself Without a Scale When it comes to tracking your fitness progress, many people view the regular scale as the ultimate measure. They stare at the number displayed, using it as a daily, weekly, or monthly benchmark of progress. While it’s...
EPOC Workout: Unleashing the Power of Afterburn The afterburn effect, or Excess Post-Exercise Oxygen Consumption (EPOC), is a great benefit of exercising. It means your body keeps burning calories at a higher rate even after you finish a challenging workout. The EPOC...
Kickstart Your Fitness Journey: How to Start A New Workout Routine Every fitness journey begins with a decision to make a change. Whatever your reason, at SWEAT440, we understand the excitement and challenges of starting a new workout routine. We’re not just...
Embracing Exercise During Pregnancy: Myths & Truths Being pregnant is a significant time in a woman’s life, but it brings a lot of opinions about working out–some are positive, while others lean towards the negative, but what I’m about to share is based on my own...