EPOC Workout: Unleashing the Power of Afterburn The afterburn effect, or Excess Post-Exercise Oxygen Consumption (EPOC), is a great benefit of exercising. It means your body keeps burning calories at a higher rate even after you finish a challenging workout. The EPOC...
Kickstart Your Fitness Journey: How to Start A New Workout Routine Every fitness journey begins with a decision to make a change. Whatever your reason, at SWEAT440, we understand the excitement and challenges of starting a new workout routine. We’re not just...
3 Workout Classes Nearby That Will Make You Love Your Legs How do you feel about your legs? Do you wish they were more toned, muscular, or lean? Sweat440 has exciting workout classes nearby that will give you the legs you’ve been longing for! We’re talking killer...
7 Workout Centers Near Your Work Commute You planned on hitting the gym today. You even packed your gym bag last night! But then your child missed their school bus because they couldn’t find their shoe, so you had to take them to school. Plus, the meeting at work that...
Sweat Fitness Hours That Fit Your Busy Schedule Are you having a hard time fitting exercise into your day? Does it seem like there are endless obstacles keeping you from the gym? Rush hour traffic hits gridlock. Your child forgets their backpack. Your client meeting...
Are you pumped for summer? Ready to bid winter farewell and feel the sand beneath your feet? Let’s get your muscles pumped for summer, too! Whether you want to get ripped before summer or learn the perfect summer muscle workout for those warmer months, we have all...
