Our Sweat440 Studios Are Reopening! LEARN MORE 

Our Sweat440 Studios Are Reopening Soon!  LEARN MORE 

Tag Archives: miami beach fitness classes

Losing Fat For Summer? – Workout Classes Miami, How To Cut Fat For Summer

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BEST FITNESS CLASSES MIAMI There are all kinds of fitness trends and diet fads enticing people to get in shape for the summer. However, when it comes to the most effective, healthy and long-lasting fitness regimen, nothing beats high-intensity interval training, also known as HIIT. This training method incorporates circuit training, cardio, and strength training […]

SWEAT440: Miami Beach Fitness Classes Designed Around Your Life

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What is Sweat440? Sweat 440 is a HIIT-based Miami fitness center founded in 2017 by two athletic aficionados: Matt Miller and Cody Patrick. They both have cultivated successful careers in the fitness world, and they designed Sweat440 to be a revolution in the way that busy people fit exercise into their dense schedules. If you […]