How Sleep Affects Fitness Performance
Sleep is incredibly important for overall health, well-being, and fitness performance, including for individuals engaged in physical fitness activities like the members of SWEAT440. Here are some key points on the importance of sleep: Muscle Recovery and Growth During...
Should You Work Out When Sore?
Exercise-induced muscle soreness, known as delayed onset muscle soreness (DOMS), is a common experience for individuals who engage in regular physical activity, including the members of SWEAT440. DOMS is typically characterized by muscle discomfort, stiffness, and...
A Guide to Optimizing Nutrition for SWEAT440 Members
At SWEAT440, we believe that a well-rounded approach to wellness includes not only intense workouts but also a focus on nourishing your body with the right nutrients. Let’s discuss essential aspects of nutrition, including meal timing, nutritional logging,...