What Is HIIT High-Intensity Interval Training (HIIT), is a form of cardiovascular exercise that alternates between short bursts of intense activity and periods of low-intensity recovery or rest. These workouts are typically designed to push your body to its limits...
A Fitness Life-Changing Experience Colleen has been an incredible part of the SWEAT440 community, attending over 1,000 classes with unwavering dedication. Her journey is truly inspiring, as she has had a remarkable fitness transformation, not only in terms of her...
