Circuit Training vs. HIIT: Discover the Best Workout at SWEAT440
Circuit training and high-intensity interval training are two common training methods you’ll find when you look for group fitness classes. Both involve intervals of exercise and periods of rest, and both can have aerobic and anaerobic elements. However, their...
Does HIIT Help Lose Weight?
In recent years, high-intensity interval training (HIIT for short) has become a buzzword in the fitness world. HIIT workouts have taken the world by storm, offering an effective and efficient way to lose weight, build muscle, and improve overall health. Unlike...Schedule Florida Coral Gables
7 Reasons Why You’ll Love This Gym Membership near Brickell
1. Our Gym Membership Near Brickell Includes a Free Trial! You’ve probably seen gyms advertise a free training session or free fitness assessment before, but most of them require you to join the gym before you redeem that free session. SWEAT440’s free trial is...