Am I ready for Sweat440?

All of our workouts can be modified for your needs. Bring your excitement  we will help you get through the rest. Just inform our team if you are injured, pregnant, or have any other special requirements. 

What should I bring?

A reusable water bottle and a will to sweat! We supply towels…as well as lockers, to accommodate our friends coming from work, carpool (etc etc) 

What should I wear?

Athletic shoes and breathable clothing that you don’t mind getting sweaty. 

arrival & workout

Do I need to book a class or can I just show up?

Since we start a new small group every 10 minutes, our class spots are first come first serve. There is no need to book a spot in advance, simply join us at the studio and our concierge will assist you. The longest wait time is typically 5-10 minutes to jump in a class.

When should I get there?

We ask that you arrive 15 minutes before your first Sweat440 session so we can give you a tour of our *ahem* exceptional facilities, show you our locker areas, walk you through the workout and sign you up!

What happens when I get there?

We’ll check you in at our front desk and your instructor will show you how everything works. You’ll be a pro in a matter of minutes!

How does it work?

Check out our First Timer’s Page here for information on the magic behind the SWEAT440 work out.

What's the schedule?

HIIT (High Intensity Interval Training) is designed to focus on each part of the body. Our schedule focuses on muscle groups. You can choose a day of the week or ideally several, depending on your workout plan. For optimal results you should attend Sweat440 sessions 3-5x a week. Our schedule can be found here>

How many calories does Sweat440 burn?

You burn roughly 400-760 calories a class – but keep in mind the Afterburn Effect. HIIT  (High Intensity Interval Training) burns calories for up to 48 hours after a workout! 

I’m pregnant, can I do Sweat440?

Please check with your doctor before participating in a Sweat440 session if pregnant. If you are given the green light by a medical professional, we encourage you to join us! Simply monitor your heart rate and only do what makes you comfortable throughout the session. We will help tailor your workout to accommodate your comfort.

What equipment do you use at Sweat440?

Each workout provides a variety of machines and equipment from resistance bands to free weights…row machines to TRX…we utilize top tier equipment sanitized and organized every day. Come see it for yourself >


How do memberships work?

At SWEAT440 memberships are month-to-month, with recurring payments, no initiation or cancellation fees! See cancellation policy for additional details, SWEAT440 offers different membership options to work for your schedule and fitness needs!.  More information on memberships here > 

What’s the cancellation policy?

There are no activation or cancellation fees attached to any of the SWEAT440 memberships. SWEAT440 memberships have a 14 day cancellation policy, failure to cancel 14 days before your next billing cycle will result in one more cycle of your membership billing. You will still have access to utilize your memberships for that following month to attend classes and join us in the studio. For assistance or more information please contact our Customer Service Team at 888-507-9328You can always take a test drive to start >

What are your hours?

Please check the location page of your studio for hours. Find your nearest studio here > 

Can I bring a friend?

Of course! Bring all of your friends…family…coworkers…anyone who wants to get fit and have fun doing so. Don’t forget to remind them their first class is FREE. They can sign up here >

Can I gift a membership?

Absolutely. We recommend calling us or coming in person so you can provide us the lucky gift recipient’s information. Find your local studio here  >