Maximize Your EPOC Workout: Boost Afterburn for Better Fitness Results
EPOC Workout: Unleashing the Power of Afterburn The afterburn effect, or Excess Post-Exercise Oxygen Consumption (EPOC), is a great benefit of exercising. It means your body keeps burning calories at a higher rate even after you finish a challenging workout. The EPOC...
Start a Workout Routine: SWEAT440’s Tips on How to Start Working Out
Kickstart Your Fitness Journey: How to Start A New Workout Routine Every fitness journey begins with a decision to make a change. Whatever your reason, at SWEAT440, we understand the excitement and challenges of starting a new workout routine. We’re not just...
3 Workout Classes Nearby That Will Make You Love Your Legs
How do you feel about your legs? Do you wish they were more toned, muscular, or lean? SWEAT440 has exciting workout classes nearby that will give you the legs you’ve been longing for! We’re talking killer calves, gorgeous glutes, and Herculean hamstrings. Each class...
6 Keys to the Perfect Summer Muscle Workout
Are you pumped for summer? Ready to bid winter farewell and feel the sand beneath your feet? Let’s get your muscles pumped for summer, too! Whether you want to get ripped before summer or learn the perfect summer muscle workout for those warmer months, we have all...