Should You Work Out When Sore?
Exercise-induced muscle soreness, known as delayed onset muscle soreness (DOMS), is a common experience for individuals who engage in regular physical activity, including the members of SWEAT440. DOMS is typically characterized by muscle discomfort, stiffness, and...
A Guide to Optimizing Nutrition for SWEAT440 Members
At SWEAT440, we believe that a well-rounded approach to wellness includes not only intense workouts but also a focus on nourishing your body with the right nutrients. Let’s discuss essential aspects of nutrition, including meal timing, nutritional logging,...
The Ultimate Guide to a Balanced Diet
Maintaining a balanced diet is crucial for achieving your fitness goals and overall well-being. Whether you’re looking to build muscle, lose weight, or simply improve your health, the food you eat plays a significant role. That’s why we’ve put...