Should You Work Out When Sore?
Exercise-induced muscle soreness, known as delayed onset muscle soreness (DOMS), is a common experience for individuals who engage in regular physical activity, including the members of SWEAT440. DOMS is typically characterized by muscle discomfort, stiffness, and...
A Guide to Optimizing Nutrition for SWEAT440 Members
At SWEAT440, we believe that a well-rounded approach to wellness includes not only intense workouts but also a focus on nourishing your body with the right nutrients. Let’s discuss essential aspects of nutrition, including meal timing, nutritional logging,...
The Ultimate Guide to a Balanced Diet
Maintaining a balanced diet is crucial for achieving your fitness goals and overall well-being. Whether you’re looking to build muscle, lose weight, or simply improve your health, the food you eat plays a significant role. That’s why we’ve put...
The Science Behind Why Fad Diets Ultimately Fail
In today’s fast-paced world, the quest for quick and effortless weight loss has given rise to countless fad diets promising miraculous results. These diets often gain popularity through celebrity endorsements and social media trends, but their effectiveness and...