How to Turn 4 Basic Exercises Into Great HIIT Exercises
High intensity interval training (HIIT) is not only highly intense, it’s also highly effective and highly innovative. Many of the tools and equipment used for HIIT are also high tech! SWEAT440’s great HIIT exercises include the most innovative machines and technology...
The Ultimate Cross Circuit Training Workout: Sweat440
Is your gym routine starting to feel like a chore? Is it boring, repetitive, and, worst of all, ineffective? Then hop off that treadmill before you decide to throw in the towel! There’s a better way to get fit, and it’s fun, fast, and efficient. A cross-circuit...
5 Best Boutique Fitness Studios
There has been an explosion of boutique fitness studios in the past decade. According to estimates, the number of these studios in the US doubled from 21% to 42% between 2013 and 2014. That trend has continued well through the decade. But what are boutique fitness...