How to Start Working Out Again When You’re Out of Shape?
Thinking about getting back into a workout routine? You’re not the only one, and the fact that you’re even thinking about it is a big win. Whether you’ve been off for a few months or a few years, you don’t have to “get back to where you were.” You just have to start...
How Do SWEAT440 Classes Work? A Smarter Way to Train
How Do SWEAT440 Classes Work? Finding time to work out can be tough, and walking into a gym without a plan can feel even tougher. That’s where SWEAT440 comes in. These friendly, coach-led 40-minute sessions make it easy to fit fitness into your schedule, no matter...
The Power of Small Wins: Celebrating Fitness Milestones
Why Small Wins Matter in Fitness Progress in fitness isn’t always measured in giant leaps—it’s built on small, consistent victories. Research shows that celebrating incremental progress reinforces positive behaviors and keeps you motivated for the long haul. At...