5 Best Boutique Fitness Studios
There has been an explosion of boutique fitness studios in the past decade. According to estimates, the number of these studios in the US doubled from 21% to 42% between 2013 and 2014. That trend has continued well through the decade. But what are boutique fitness...
Best Workout Routines for Overall Fitness
It seems we’re constantly bombarded with new studies that proclaim the benefits of a new workout program, be it a new strength training workout, high-intensity interval training, or any other. Generally speaking, your workout program should be designed according to...