Strength Training Archives - Page 4 of 4

Unlocking Women’s Strength: Transformative Benefits of Strength Training

by Laura Londoño | May 3, 2024 | Strength Training

Strength Training Benefits for Women: Empowerment Beyond the Weights On the path to getting fit and healthy, lifting weights is a game-changer for women. This isn’t just about the visible gains but the journey there. While the journey is filled with personal...

3 Workout Classes Nearby That Will Make You Love Your Legs

by Fitspo | Feb 3, 2021 | Strength Training

How do you feel about your legs? Do you wish they were more toned, muscular, or lean? SWEAT440 has exciting workout classes nearby that will give you the legs you’ve been longing for! We’re talking killer calves, gorgeous glutes, and Herculean hamstrings. Each class...

6 Keys to the Perfect Summer Muscle Workout

by Fitspo | Dec 5, 2020 | Strength Training

Are you pumped for summer? Ready to bid winter farewell and feel the sand beneath your feet? Let’s get your muscles pumped for summer, too! Whether you want to get ripped before summer or learn the perfect summer muscle workout for those warmer months, we have all...