5 Best HIIT Abdominal Exercises

by Fitspo | Dec 1, 2020 | HIIT Workouts

HIIT (high-intensity interval training) workouts are designed to push you to your limits. They involve working out at your maximum capacity, usually around 90% of your total heart rate, for a fixed period, followed by a cool-down period. You have to alternate between...

How to Turn 4 Basic Exercises Into Great HIIT Exercises

by Fitspo | Sep 17, 2020 | HIIT Workouts

High intensity interval training (HIIT) is not only highly intense, it’s also highly effective and highly innovative. Many of the tools and equipment used for HIIT are also high tech! SWEAT440’s great HIIT exercises include the most innovative machines and technology...

The Ultimate Cross Circuit Training Workout: Sweat440

by Fitspo | Jul 13, 2020 | Training Tips

Is your gym routine starting to feel like a chore? Is it boring, repetitive, and, worst of all, ineffective? Then hop off that treadmill before you decide to throw in the towel! There’s a better way to get fit, and it’s fun, fast, and efficient. A cross-circuit...

5 Best Boutique Fitness Studios

by Fitspo | Jun 10, 2020 | Training Tips

There has been an explosion of boutique fitness studios in the past decade. According to estimates, the number of these studios in the US doubled from 21% to 42% between 2013 and 2014. That trend has continued well through the decade. But what are boutique fitness...

Best Workout Routines for Overall Fitness

by Fitspo | Jun 9, 2020 | Training Tips

It seems we’re constantly bombarded with new studies that proclaim the benefits of a new workout program, be it a new strength training workout, high-intensity interval training, or any other. Generally speaking, your workout program should be designed according to...