How Sleep Affects Fitness Performance

by Laura Londoño | Dec 18, 2024 | Recovery & Wellness

Sleep is incredibly important for overall health, well-being, and fitness performance, including for individuals engaged in physical fitness activities like the members of SWEAT440. Here are some key points on the importance of sleep: Muscle Recovery and Growth During...

Should You Work Out When Sore?

by Laura Londoño | Dec 12, 2024 | Recovery & Wellness

Exercise-induced muscle soreness, known as delayed onset muscle soreness (DOMS), is a common experience for individuals who engage in regular physical activity, including the members of SWEAT440. DOMS is typically characterized by muscle discomfort, stiffness, and...

Finding Your Perfect Work Out Time: You’re #neverlate at SWEAT440!

by Laura Londoño | Oct 31, 2024 | Training Tips

A topic that’s often debated among fitness enthusiasts is finding the best work out time. At SWEAT440, we understand that everyone’s schedule and preferences are unique, which is why we’ve designed our fitness model to cater to your needs and ensure...

Unlock Your Potential with Progressive Overload

by Laura Londoño | Oct 24, 2024 | Training Tips

When it comes to getting stronger, fitter, and healthier, one principle stands out in the world of strength training: progressive overload. As SWEAT440 looks ahead to 2025, we’re incorporating this science-backed strategy into our programming to help our members...

Everything You Need to Know About HIIT Workouts

by Laura Londoño | Oct 17, 2024 | HIIT Workouts

What Is HIIT High-Intensity Interval Training (HIIT), is a form of cardiovascular exercise that alternates between short bursts of intense activity and periods of low-intensity recovery or rest. These workouts are typically designed to push your body to its limits...