Uncategorized Archives

Is SWEAT440 a good workout for beginners?

by Valentina Cubides | Oct 31, 2025 | Strength Training, Training Tips, Uncategorized

If you’re new to fitness, finding the right program can seem like the toughest part of the journey. You want something that is challenging enough to deliver results, but not so intense that it feels impossible to keep up. That’s where SWEAT440 comes in. This guide...

How Do SWEAT440 Classes Work? A Smarter Way to Train

by Valentina Cubides | Oct 24, 2025 | Gyms, Strength Training, Uncategorized

How Do SWEAT440 Classes Work? Finding time to work out can be tough, and walking into a gym without a plan can feel even tougher. That’s where SWEAT440 comes in. These friendly, coach-led 40-minute sessions make it easy to fit fitness into your schedule, no matter...

Nutritional Supplements: Pros, Cons & Recommendations

by Laura Londoño | Jan 16, 2025 | Uncategorized

As avid fitness enthusiasts, we constantly strive to optimize our performance and achieve our health goals. Alongside regular exercise and a well-balanced diet, many of us have considered nutritional supplementation to enhance our fitness journeys. Today, I would like...