Blog & Media
Blog & Media
SWEAT440 In The Media
How 2024 Redefined & Set the Stage for 2025
Dec 2024 - Athletech
Matt Miller and Cody Patrick on Franchise Growth and Future Vision
Aug 2024 - Article - Athletech
Never Late To Your Fitness Class w/ Matt Miller
Jul 2024 - Podcast - WTF Gym talk
Carolyn Kaminsky: Revolutionizing Fitness with SWEAT440
Jul 2024 - Podcast - Grit Won't Quit
Inspiring Conversations with Cody Patrick
Dec 2023 - Article - Nashville Voyager
SWEAT440: Unveiling a New Fitness Hub in Austin
Dec 2023 - Article - Austin Chamber
Blog Posts
The Best Gym Membership Specials 2023
Rise to the Challenge: Mastering the Ultimate HIIT Gym Challenges What Are the Best Gym Membership Specials in 2023? The best gym...
HIIT and Strength Training
Unleash Your Full Potential: The Power of Combining HIIT and Strength Training Welcome to high-intensity interval training (HIIT) and...
HIIT Workout Outfit
Unleash Your Potential: The Must-Have HIIT Workout Outfit for High-Intensity Training Welcome to SWEAT440, Miami’s premier high-intensity...
First Free Workout Class Near Me
SWEAT440 is the perfect fitness experience for everyone in Upper East Side, Florida. With classes ranging from full-body HIIT to strength...
Is It Worth Paying For a Gym Membership
Is It Worth Paying For a Gym Membership? And Other Questions We’re Asked If you’re looking for an exciting, social, and affordable gym...
Best HIIT Workout in Miami
SWEAT440 is a state-of-the-art fitness center dedicated to offering high-intensity interval training classes that incorporate all elements...
High-Intensity Interval Training Workouts
Do you want to torch calories, improve your conditioning, and get your heart pumping? If so, high-intensity interval training (HIIT) is...
HIIT Exercise Equipment
Most people have heard of HIIT or high-intensity interval training. It’s a particular workout format that alternates short bursts of...
Can You Do HIIT Every Day?
The benefits of HIIT are many. HIIT can help you burn more calories in a shorter time, improve your cardiovascular fitness, and even help...
Workout the SWEAT440 way
