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5 Best Boutique Fitness Studios

5 Best Boutique Fitness Studios

by | Jun 10, 2020 | Training Tips

There has been an explosion of boutique fitness studios in the past decade. According to estimates, the number of these studios in the US doubled from 21% to 42% between 2013 and 2014. That trend has continued well through the decade. But what are boutique fitness...
Best Workout Routines for Overall Fitness

Best Workout Routines for Overall Fitness

by | Jun 9, 2020 | Training Tips

It seems we’re constantly bombarded with new studies that proclaim the benefits of a new workout program, be it a new strength training workout, high-intensity interval training, or any other. Generally speaking, your workout program should be designed according to...
Orangetheory vs SWEAT440, Be #neverlate!

Orangetheory vs SWEAT440, Be #neverlate!

by | Jan 8, 2020 | Training Tips

Orangetheory vs. SWEAT440 #Neverlate Orangetheory vs. SWEAT440? The hottest trend in workouts is High-Intensity Interval Training, also known as HIIT. If you’re searching for a new “gym near me” to get results, you’ll have to read this article...