As a woman, staying in shape is a vital aspect of living a healthy life. While there are many ways to achieve a fit and toned body, high-intensity interval training (HIIT) is one of the most effective and efficient ways to reach your fitness goals. HIIT workouts have...
HIIT (high-intensity interval training) workouts are designed to push you to your limits. They involve working out at your maximum capacity, usually around 90% of your total heart rate, for a fixed period, followed by a cool-down period. You have to alternate between...
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