Does Strength Training Build Muscle? What You Need to Know
Can Strength Training Build Muscle? Whether you’re just getting started with fitness or you’ve been exercising for years, you’ve probably wondered the same thing: Can strength training build muscle, or is it something only elite athletes benefit from? The answer is a...
Is SWEAT440 a good workout for beginners?
If you’re new to fitness, finding the right program can seem like the toughest part of the journey. You want something that is challenging enough to deliver results, but not so intense that it feels impossible to keep up. That’s where SWEAT440 comes in. This guide...
How to Start Working Out Again When You’re Out of Shape?
Thinking about getting back into a workout routine? You’re not the only one, and the fact that you’re even thinking about it is a big win. Whether you’ve been off for a few months or a few years, you don’t have to “get back to where you were.” You just have to start...
How to Maximize Fitness Results at SWEAT440
At SWEAT440, we believe that every workout brings you closer to your goals. Whether you’re a seasoned fitness enthusiast or just starting your journey, there are key strategies to ensure you’re getting the most out of each session. Ready to take your progress to the...