How Do SWEAT440 Classes Work? A Smarter Way to Train
How Do SWEAT440 Classes Work? Finding time to work out can be tough, and walking into a gym without a plan can feel even tougher. That’s where SWEAT440 comes in. These friendly, coach-led 40-minute sessions make it easy to fit fitness into your schedule, no matter...
The Best Workout for a Busy Schedule: Build Muscle and Save Time
What’s the Best Workout if I Have a Busy Schedule? Finding time to work out can feel nearly impossible when life gets hectic between meetings, errands, and family time; the day seems to disappear. The good news? You don’t need hours in the gym to get stronger, fitter,...
Are 40-Minute Workouts Enough for Weight Loss?
Are 40 Minutes at the Gym Enough? Think you need to spend hours at the gym to see real results? Think again. 40 minutes is plenty if you use that time wisely. When your workout combines strength, cardio, and consistency, those 40 minutes can help build muscle, burn...
Strength Training Guide: Benefits & Tips
What Is Strength Training? Also called resistance training, is a form of exercise that challenges your muscles using resistance. This resistance can come from: ✅ Body weight (push-ups, squats, lunges) ✅ Free weights (dumbbells, kettlebells, barbells) ✅ Resistance...