Schedule

Shape – Lower Body

Intense circuits of compound exercises with an acute attention to technique and form are what you can expect during this 40-minute shaping and toning class primarily for the lower body and core.

Shred – upper body/Core

Metabolic conditioning circuits with a mix of upper-body resistance training and core exercises designed to get you lean and ripped fast in this 40-minute fun and efficient class.

Sweat – core/conditioning

A mix of High-Intensity Intervals and core exercises. Good luck catching your breath in this heart-pounding, 6-pack carving 40-minute class.

Shred – Lower Body/Core

Metabolic conditioning circuits with a mix of agility, plyometric, and lower-body resistance training with a splash of core exercises designed to get you lean and ripped fast in this 40-minute fun and efficient class.

Shape – Upper Body/Core

Intense circuits of compound exercises with an acute attention to technique and form are what you can expect during this 40-minute shaping and toning class primarily for the upper body and core.

Warrior – Total Body Conditioning

A mix of High-Intensity Intervals and core exercises. Good luck catching your breath in this heart pounding, total-body 40 minute class.

Warrior – Total Body Conditioning

A mix of High-Intensity Intervals and core exercises. Good luck catching your breath in this heart pounding, total-body 40 minute class.