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Schedule

Diversified HIIT circuit training to increase your results. Classes start every 10 minutes! #NeverLate

40 Min Workouts

First Class Free

Monday

Shred Lower Body/Core

Intense circuits of compound exercises with an acute attention to technique and form are what you can expect during this 40-minute shaping and toning class primarily for the lower body and core.

Pricing & hours vary by location

Tuesday

Shape Upper Body/Core

Metabolic conditioning circuits with a mix of upper-body resistance training and core exercises designed to get you lean and ripped fast in this 40-minute fun and efficient class.

Pricing & hours vary by location

Wednesday

Sweat Core and Conditioning

A mix of High-Intensity Intervals and core exercises. Good luck catching your breath in this heart-pounding, 6-pack carving 40-minute class.

Pricing & hours vary by location

Thursday

Shape Lower Body/Core

Metabolic conditioning circuits with a mix of agility, plyometric, and lower-body resistance training with a splash of core exercises designed to get you lean and ripped fast in this 40-minute fun and efficient class.

Pricing & hours vary by location

Friday

Shred Upper Body/Core

Intense circuits of compound exercises with an acute attention to technique and form are what you can expect during this 40-minute shaping and toning class primarily for the upper body and core.

Pricing & hours vary by location

Saturday

Warrior Total Body Conditioning

A mix of High-Intensity Intervals and core exercises. Good luck catching your breath in this heart pounding, total-body 40 minute class.

Pricing & hours vary by location

Sunday

Warrior Total Body Strength

A mix of High-Intensity Intervals and core exercises. Good luck catching your breath in this heart pounding, total-body 40 minute class.

Pricing & hours vary by location