Classes Start every 10 minutes!

Monday

Hours Vary by Location

Shape – Lower Body

Intense circuits of compound exercises with an acute attention to technique and form are what you can expect during this 40-minute shaping and toning class primarily for the lower body and core.

Tuesday

Hours Vary by Location

Shred – Upper Body/Core

Metabolic conditioning circuits with a mix of upper-body resistance training and core exercises designed to get you lean and ripped fast in this 40-minute fun and efficient class.

Wednesday

Hours Vary by Location

Sweat – Core/Conditioning:

A mix of High-Intensity Intervals and core exercises. Good luck catching your breath in this heart-pounding, 6-pack carving 40-minute class.

Thursday

Hours Vary by Location

Shape – Lower Body

Intense circuits of compound exercises with an acute attention to technique and form are what you can expect during this 40-minute shaping and toning class primarily for the lower body and core.

Friday

Hours Vary by Location

Shred – Upper Body/Core

Metabolic conditioning circuits with a mix of upper-body resistance training and core exercises designed to get you lean and ripped fast in this 40-minute fun and efficient class.

Saturday

Hours Vary by Location

Sweat – Total Body Conditioning:

A mix of High-Intensity Intervals and core exercises. Good luck catching your breath in this heart pounding, total-body 40 minute class.

Sunday

Hours Vary by Location

Sweat – Total Body Conditioning:

A mix of High-Intensity Intervals and core exercises. Good luck catching your breath in this heart pounding, total-body 40 minute class.