Schedule
Diversified HIIT circuit training to increase your results. Classes start every 10 minutes! #NeverLate
40 Min Workouts
First Class Free
Monday
Shape – Lower Body
Intense circuits of compound exercises with an acute attention to technique and form are what you can expect during this 40-minute shaping and toning class primarily for the lower body and core.
Pricing & hours vary by location
Tuesday
Shred – upper body/Core
Metabolic conditioning circuits with a mix of upper-body resistance training and core exercises designed to get you lean and ripped fast in this 40-minute fun and efficient class.
Pricing & hours vary by location
Wednesday
Sweat – core/conditioning
A mix of High-Intensity Intervals and core exercises. Good luck catching your breath in this heart-pounding, 6-pack carving 40-minute class.
Pricing & hours vary by location
Thursday
Shred – Lower Body/Core
Metabolic conditioning circuits with a mix of agility, plyometric, and lower-body resistance training with a splash of core exercises designed to get you lean and ripped fast in this 40-minute fun and efficient class.
Pricing & hours vary by location
Friday
Shape – Upper Body/Core
Intense circuits of compound exercises with an acute attention to technique and form are what you can expect during this 40-minute shaping and toning class primarily for the upper body and core.
Pricing & hours vary by location
Saturday
Warrior – Total Body Conditioning
A mix of High-Intensity Intervals and core exercises. Good luck catching your breath in this heart pounding, total-body 40 minute class.
Pricing & hours vary by location
Sunday
Warrior – Total Body Conditioning
A mix of High-Intensity Intervals and core exercises. Good luck catching your breath in this heart pounding, total-body 40 minute class.
Pricing & hours vary by location
The workout you’re never late for How it works