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SWEAT440 Dallas - Lake Highlands members training

SWEAT440 · DALLAS - LAKE HIGHLANDS

SWEAT440 Dallas - Lake Highlands 40-Minute Coach-Led Strength Training Classes

A new class starts every 10 minutes. You're #NeverLate.

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7100 Wildcat Way
Dallas, TX 75231

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About the Studio

SWEAT440 Dallas - Lake Highlands

You have fitness goals: build strength, boost energy, stay consistent. At SWEAT440 Dallas - Lake Highlands, we make it simple. Coach-led 40-minute strength training classes start every 10 minutes, so you're #NeverLate.

Our weekly program blends functional, resistance, and conditioning work for total-body progress. Whether you're new to fitness or an experienced lifter, our coaches help you leave every class feeling stronger, more confident, and ready for more.

Where to Find Us

Ask our team for the best way to spot the studio from the street.

Parking

Ask our team about the best nearby parking option when you arrive.

Amenities

Coach-Led Classes Every 10 Minutes · Towels

Find Us

Right In Dallas - Lake Highlands

7100 Wildcat Way, Space 12, Dallas, TX 75231

Why SWEAT440

Built for Real People. Designed for Real Results.

#NeverLate

Classes start every 10 minutes. Show up any time within studio hours.

40-Minute Workouts

Built to fit real life. Coach-led, screen-guided, all under an hour.

Workouts for Every Level

Beginners and experts in the same class. Every move has a modification.

Built-In Belonging

Coaches who know your name. Members who cheer you on. No one trains alone.

Member Stories

This Could Be You

63 lbs down. Still showing up.

Gina spent years stuck in the start-stop cycle. SWEAT440 gave her consistency she could keep.

From no time to #NEVERLATE.

For Jackie, SWEAT440 became her place. Four years later, she's still here, and she's just getting started.

114 lbs down. Strength built to last.

16 months ago, fitness felt unachievable. Today Kacie is stronger than ever.

FAQ

Strength Training in Dallas - Lake Highlands: Your Questions

Where is SWEAT440 Dallas - Lake Highlands located?

SWEAT440 Dallas - Lake Highlands is at 7100 Wildcat Way, Space 12, Dallas, TX 75231.

What is a strength training class at SWEAT440 Dallas - Lake Highlands like?

Every class is 40 minutes and coach-led, moving through 4 stations of strength and conditioning work. Each day has its own focus: lower body, upper body, athletic conditioning or hybrid full body. A new class starts every 10 minutes, so you're #NeverLate.

Do I need to be fit or experienced to start?

No. Every move has a modification, and beginners and experienced lifters train in the same class. Let your coach know about any injuries, pregnancy or other needs and they'll adjust the workout for you.

What amenities does SWEAT440 Dallas - Lake Highlands have?

Towels.

Enter to Win a Free Year at SWEAT440 Dallas - Lake Highlands

Join the VIP list and you're entered to win a free year at SWEAT440 Dallas - Lake Highlands. VIPs also get early access to our lowest-ever Founder's Rate.

Enter to win a free year of SWEAT440

Early access to our lowest-ever Founder's Rate

Coach-led. 40 minutes. Every station guided.

*No purchase necessary to enter or win. Joining the VIP list is free and doesn't commit you to a membership. Founder's Rate, availability and opening date are subject to change.