SWEAT440 South Miami

Strength Training Classes Starting Every 10 Minutes

About SWEAT440 South Miami

You have fitness goals: to get stronger, stay consistent, and see real progress. At SWEAT440 South Miami, we make it simple with 40-minute strength training classes starting every 10 minutes, so you’re #NEVERLATE. Our weekly schedule blends functional, resistance, and conditioning workouts for total strength and lasting results. Whether you’re a beginner or experienced in fitness, our expert coaches and community are here to guide you, helping you leave each class feeling powerful and ready for anything.

Where to find SWEAT440 South Miami

Our South Miami studio is located adjacent to The Boiling Crab and directly across from Casa Cuba on SW 73rd St.

Parking information

Enjoy the convenience of free parking at the SW 74th street parking lot adjacent to the construction site. Accessible from SW 74th street, the lot is conveniently located behind Ceviche Lovers restaurant and Armour Dance studio. This complimentary parking option is a significant benefit for our members, as the surrounding area typically requires paid parking.

Amenities & Additional Services

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Showers

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Towels

SWEAT440 Cold Plunge icon

Body Scan

Memberships & Prices

MAXIMUM FLEXIBILITY

Limited Memberships

Achieve your goals at your pace

4 Visits  $99  

8 Visits  $129  

What’s included

SWEAT440 logo  Zero long-term commitment

BEST WAY TO SWEAT

Unlimited Monthly

Crush all the classes you want

$169 

What’s included

SWEAT440-Logol  Zero long-term commitment

SWEAT440-Logo  Month-to-month membership

SWEAT440-Logo  1 VIP guest pass monthly

SWEAT440-Logo  Earn rewards for every class & referral

SAVE BIG

Unlimited Yearly

Commit to be fit

$1699  

What’s included

SWEAT440 logo  Unlimited workouts for 1 year

SWEAT440 logo  Pay upfront and save 25%

SWEAT440 logo 12 VIP guest passes

SWEAT440 logo  Earn rewards for every class & referral

Schedule and Hours

MONDAY

LOWER BODY
5:30am - 10:00am
12:00pm - 12:30pm
4:00pm - 7:00pm

TUESDAY

UPPER BODY
5:30am - 10:00am
12:00pm - 12:30pm
4:00pm - 7:00pm

WEDNESDAY

CORE & CONDITIONING
5:30am - 10:00am
12:00pm - 12:30pm
4:00pm - 7:00pm

THURSDAY

LOWER BODY
5:30am - 10:00am
12:00pm - 12:30pm
4:00pm - 7:00pm

FRIDAY

UPPER BODY
5:30am - 10:00am
12:00pm - 12:30pm
4:00pm - 6:00pm

SATURDAY

WARRIOR TOTAL BODY
8:00am - 11:30am

SUNDAY

WARRIOR TOTAL BODY
9:00am - 11:30am

Google Reviews

Why SWEAT440

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Strength training classes start every 10 minutes, so you're #NEVERLATE to our South Miami studio. The workout flows through four 10-minute stations designed for efficiency and results. As you move to the next station, a new class begins right behind you.
Experience our 40-minute workouts at SWEAT440 South Miami with four stations built for performance and efficiency. Complete 3 rounds of 3 exercises at each station and see results that keep you coming back.
Our South Miami studio offers coach-led hybrid workouts for every fitness level. We’re here for busy people who want to build strength, stay consistent, and see progress with just enough time to sweat.
At SWEAT440 South Miami, our small group classes keep you motivated. In every class, your peers cheer you on, and each session pushes you to be stronger. Here, you’re part of the SWEAT Family.

Members’ Stories

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Gallery

SWEAT440 South Miami Studio Exterior
SWEAT440 South Miami Fitness Studio
SWEAT440 South Miami Studio Interioir
South Miami Strength Classes
South Miami Circuit Training
South Miami Workout Classes
South Miami HIIT Workouts
South Miami Cardio and Strength Classes
South Miami Strength Workout
South Miami Skierg Training

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Only for first-timers with a local ID

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By providing your phone number and email, you consent to receive transactional emails and SMS messages from SWEAT440 regarding your account and class bookings. Message and data rates may apply. Message frequency may vary. Reply STOP to unsubscribe from SMS. Reply Help for more information. View our Privacy Policy and Terms & Conditions.

10 CLASSES FOR $10

Don’t wait until January! Train for the holiday hustle today! 10 classes for only $10 at SWEAT440

By providing your phone number and email, you consent to receive transactional emails and SMS messages from SWEAT440 regarding your account and class bookings. Message and data rates may apply. Message frequency may vary. Reply STOP to unsubscribe from SMS. Reply Help for more information. View our Privacy Policy and Terms & Conditions.

Only for first-timers with a local ID