SWEAT440 South Miami

Strength Training Classes Starting Every 10 Minutes

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5829 SW 73rd St, #5A. South Miami, FL 33143

(888) 507-9328

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CLASSES & HOURS

WHY SWEAT440?

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About SWEAT440 South Miami

You have fitness goals: to get stronger, stay consistent, and see real progress. At SWEAT440 South Miami, we make it simple with 40-minute strength training classes starting every 10 minutes, so you’re #NEVERLATE. Our weekly schedule blends functional, resistance, and conditioning workouts for total strength and lasting results. Whether you’re a beginner or experienced in fitness, our expert coaches and community are here to guide you, helping you leave each class feeling powerful and ready for anything.

Where to find SWEAT440 South Miami

Our South Miami studio is located adjacent to The Boiling Crab and directly across from Casa Cuba on SW 73rd St.

Parking information

Enjoy the convenience of free parking at the SW 74th street parking lot adjacent to the construction site. Accessible from SW 74th street, the lot is conveniently located behind Ceviche Lovers restaurant and Armour Dance studio. This complimentary parking option is a significant benefit for our members, as the surrounding area typically requires paid parking.

Amenities & Additional Services

Showers

Towels

Body Scan

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Memberships & Prices

MAXIMUM FLEXIBILITY

Limited Memberships

Your goals at your pace

4 Visits / month $99

8 Visits / month $129

What’s included

Zero long-term commitment

BEST WAY TO SWEAT

Unlimited Monthly

Crush all the classes you want

$169

What’s included

Zero long-term commitment

Month-to-month membership

1 VIP guest pass monthly

Earn rewards for every class & referral

SAVE BIG

Unlimited Yearly

Commit to be fit

$1699

What’s included

Unlimited workouts for 1 year

Pay upfront and save 25%

12 VIP guest passes

Earn rewards for every class & referral

Schedule and Hours

MONDAY

Strength – Lower

5:30am - 10:00am
12:00pm - 12:30pm
4:00pm - 7:00pm

TUESDAY

Strength – Upper

5:30am - 10:00am
12:00pm - 12:30pm
4:00pm - 7:00pm

WEDNESDAY

Athletic Conditioning

5:30am - 10:00am
12:00pm - 12:30pm
4:00pm - 7:00pm

THURSDAY

Strength – Lower

5:30am - 10:00am
12:00pm - 12:30pm
4:00pm - 7:00pm

FRIDAY

Strength – Upper

5:30am - 10:00am
12:00pm - 12:30pm
4:00pm - 6:00pm

SATURDAY

Hybrid – Full Body

8:00am - 11:30am

SUNDAY

Hybrid – Full Body

9:00am - 11:30am

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Why SWEAT440

Strength training classes start every 10 minutes, so you're #NEVERLATE to our South Miami studio. The workout flows through four 10-minute stations designed for efficiency and results. As you move to the next station, a new class begins right behind you.

Experience our 40-minute workouts at SWEAT440 South Miami with four stations built for performance and efficiency. Complete 3 rounds of 3 exercises at each station and see results that keep you coming back.

Our South Miami studio offers coach-led hybrid workouts for every fitness level. We’re here for busy people who want to build strength, stay consistent, and see progress with just enough time to sweat.

At SWEAT440 South Miami, our small group classes keep you motivated. In every class, your peers cheer you on, and each session pushes you to be stronger. Here, you’re part of the SWEAT Family.

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