Maximize Your EPOC Workout: Boost Afterburn for Better Fitness Results

by Laura Londoño | Jan 10, 2024 | Training Tips

EPOC Workout: Unleashing the Power of Afterburn The afterburn effect, or Excess Post-Exercise Oxygen Consumption (EPOC), is a great benefit of exercising. It means your body keeps burning calories at a higher rate even after you finish a challenging workout. The EPOC...

Start a Workout Routine: SWEAT440’s Tips on How to Start Working Out

by Laura Londoño | Jan 3, 2024 | Training Tips

Kickstart Your Fitness Journey: How to Start A New Workout Routine Every fitness journey begins with a decision to make a change. Whatever your reason, ​​at SWEAT440, we understand the excitement and challenges of starting a new workout routine. We’re not just...

Exercise During Pregnancy: Journey, Benefits & Tips

by Laura Londoño | Dec 13, 2023 | Training Tips

Embracing Exercise During Pregnancy: Myths & Truths Being pregnant is a significant time in a woman’s life, but it brings a lot of opinions about working out–some are positive, while others lean towards the negative, but what I’m about to share is based on my own...

Sweat and Skin Health: Is Sweating Good for Your Skin?

by Laura Londoño | Nov 22, 2023 | Training Tips

Does Sweating Have Benefits For Your Skin? As a lifelong athlete, I struggled with acne throughout my adolescence, particularly during middle school when I committed to rigorous training in competitive cheerleading and cross-country, dedicating 2-3 hours to training...

5 Fitness Tips: How to Start Working Out Again

by Laura Londoño | Sep 20, 2023 | Training Tips

5 Tips to Help You Fall Back Into Fitness Are you ready to boost your journey and fall back into a healthier, fitness lifestyle? If you want to know how to start working out again, we’ve got you. At SWEAT440, we believe that fitness is not just about achieving the...

Workouts to Lose Belly Fat

by Santiago Estrada | Mar 16, 2023 | Training Tips

5 Dynamic Workouts to Lose Belly Fat: The Ultimate Guide If you’re trying to lose belly fat, you’re not alone. Belly fat is notoriously stubborn and difficult to get rid of, but with the right workouts, you can start seeing results. In this article, we’ll go over the...