Sweat and Skin Health: Is Sweating Good for Your Skin?
Does Sweating Have Benefits For Your Skin? As a lifelong athlete, I struggled with acne throughout my adolescence, particularly during middle school when I committed to rigorous training in competitive cheerleading and cross-country, dedicating 2-3 hours to training...
5 Fitness Tips: How to Start Working Out Again
5 Tips to Help You Fall Back Into Fitness Are you ready to boost your journey and fall back into a healthier, fitness lifestyle? If you want to know how to start working out again, we’ve got you. At SWEAT440, we believe that fitness is not just about achieving the...
Workouts to Lose Belly Fat
5 Dynamic Workouts to Lose Belly Fat: The Ultimate Guide If you’re trying to lose belly fat, you’re not alone. Belly fat is notoriously stubborn and difficult to get rid of, but with the right workouts, you can start seeing results. In this article, we’ll go over the...
The Ultimate Cross Circuit Training Workout: Sweat440
Is your gym routine starting to feel like a chore? Is it boring, repetitive, and, worst of all, ineffective? Then hop off that treadmill before you decide to throw in the towel! There’s a better way to get fit, and it’s fun, fast, and efficient. A cross-circuit...