Blog & Media
Blog & Media
SWEAT440 In The Media
How 2024 Redefined & Set the Stage for 2025
Dec 2024 - Athletech
Matt Miller and Cody Patrick on Franchise Growth and Future Vision
Aug 2024 - Article - Athletech
Never Late To Your Fitness Class w/ Matt Miller
Jul 2024 - Podcast - WTF Gym talk
Carolyn Kaminsky: Revolutionizing Fitness with SWEAT440
Jul 2024 - Podcast - Grit Won't Quit
Inspiring Conversations with Cody Patrick
Dec 2023 - Article - Nashville Voyager
SWEAT440: Unveiling a New Fitness Hub in Austin
Dec 2023 - Article - Austin Chamber
Blog Posts
Nutrition Strategies for Success: Macronutrients, Hydration, and Fitness Goals
The Power of Nutrition: Exploring MyPlate and the Five Food Groups Eat well, stay healthy, and live your best life – these phrases...
5 Fitness Tips: How to Start Working Out Again
5 Tips to Help You Fall Back Into Fitness Are you ready to boost your journey and fall back into a healthier, fitness lifestyle? If you...
What to Expect from Free Gym Classes
What to Expect from Free Gym Classes Embarking on a fitness journey can feel like stepping into uncharted territory, especially for those...
Guide to Gym Memberships
Gym Memberships - Everything You Need to Know A gym membership is not just a simple ticket to fitness machinery. In truth, it’s a pact, a...
New HIIT Gym in Miami’s Midtown
The Launch of a New HIIT Gym in Miami’s Midtown: Experience the SWEAT440 Distinction Prepare yourself, Midtown Miami – SWEAT440, an...
Workouts to Lose Belly Fat
5 Dynamic Workouts to Lose Belly Fat: The Ultimate Guide If you’re trying to lose belly fat, you’re not alone. Belly fat is notoriously...
How Long Does It Take For HIIT Results
How Long Does It Take For HIIT Results? A Comprehensive Guide by SWEAT440 If you’re looking to lose fat, gain muscle, and boost your...
Guide to HIIT workouts for men
Unlock Your Fitness Potential: The Ultimate Guide to HIIT Workouts for Men If you’re looking for an intense workout that can help you lose...
HIIT For Toning
HIIT For Toning: Everything You Need to Know High-Intensity Interval Training (HIIT) is a type of workout that alternates short bursts of...
Workout the SWEAT440 way
